There's not really much I can do about what I was writing about earlier - the possible long-term effects of anti-depressant use. What I can do though is to do what I know is good for my mental, physical and spiritual health - to actively engage in my recovery - which I'm doing. When I'm completely come off valium, I'd also like to have a go at tapering off my anti-depressants, and see if I can be completely medication free, at least for a while.
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