I sprained my ankle. It's hard to believe that I could injure it so badly just from walking. It wasn't just my ankle that was swollen....that's what stood out at first....but, my whole foot and lower leg was swollen and then also badly bruised after a couple of days.
Doing it was painful but then afterwards it wasn't that painful - it was just sore and hard to walk. I noticed that as the swelling has receded it has started to ache more. Every day it gets a bit better, so it's a very slow and steady process.
It's amazing the way the body heals itself. The swelling is like a natural cast or moon boot.
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