I'm realizing that I need to be patient. I want to recover but it takes time. It's easy to hate where I am, but I have to start where I am.
It's easy to react to my current state of mind - to catastrophize and awfulize - and that keeps me in distress.
The more you hate where you are and resist it, the more you reinforce it. You tell yourself, this is awful, and it is.
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