It's hard to really believe in positive change.
I have such a history of rumination that it's all I really know. I can't see any way out of it. I spend hours stuck in rumination and going over and over the past and my struggles and pain and going over and over the future and what I'm scared of, and it's a loop that I'm stuck in.
And when I'm stuck like that, my goals seem pointless and hard. Normal things seem scary and difficult.
Everything seems pointless and hopeless.
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