Monday, October 30, 2023

cooking and eating

I started eating steak. Every couple of days lately I get a steak from Coles, cook it and eat it. The reason I thought of doing that is that I've been eating really healthily - I eat a lot of fruit, vegetables, grains, nuts, oats, fish - but I still feel a lot of fatigue....so, it occurred to me that eating red meat might help. I think it does. 

I realized another probable reason for the fatigue, which is probably why eating steak hasn't made more difference, so I'm addressing this other thing. 

One of the things I really like about eating steak is that I've always had the feeling that cooking raw meat is going to involve a difficult and complicated process, but it's actually really easy. 

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