I was in a vicious cycle....getting around 2 hours or less of sleep a night, sometimes 4 or 6 hours....maybe? I'm not really sure, but it was something like that. Not sleeping fueled my anxiety and depression which stopped me from sleeping.
When I sometimes didn't sleep for one night, sometimes two nights in a row, sometimes even more...one time it went for 5 nights....I thought it couldn't get worse, but it did.
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